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Negative Impact of Habit Stacking

While discussing my goals this month, it dawned on me that while habit stacking (bundling new habits with existing habits) can help you form new habits, it also can have a negative effect. Click here to watch the full video where I talk about all of my monthly goals:...

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MONTHLY GOALS | POWER SHEETS GOAL PLANNER | MAY 2020

MONTHLY GOALS | POWER SHEETS GOAL PLANNER | MAY 2020

Hi! In this video, I review my goals. I set and track goals using the Cultivate What Matters Power Sheets Goal Planner. I start by sharing how my April goals went, then I share all the goals I have set up for the month of May. April started out really strong, but then...

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New Month, New Goals

New Month, New Goals

Who else is ready to turn the page to next month? ??‍♀️⁣ ⁣ I started out really strong in April, but lost a lot of momentum and sort of fell apart.⁣ ⁣ What I want to remind myself (and YOU) is that imperfect progress is still progress.⁣ ⁣ Even though it was small,...

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How long does it take to build a habit?

How long does it take to build a habit?

There is no perfect answer to this question! It depends on the habit, the person, the season, and so many other factors.⁣ ⁣ In one study, it took anywhere from 18 days to 254 days for people to form a new habit.⁣ ⁣ So if you are still working on developing a new...

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MONTHLY GOAL SETTING | POWER SHEETS | APRIL 2020

MONTHLY GOAL SETTING | POWER SHEETS | APRIL 2020

Hi! In this video, I review my goals. I start by sharing how my March goals went, then I share all the goals I have set up for the month of April. I set and track goals using the Cultivate What Matters Power Sheets Goal Planner. I know things are scary and uncertain...

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7 THINGS STOPPING YOU FROM SETTING GOALS

7 THINGS STOPPING YOU FROM SETTING GOALS

Hi! In this video, I talk through the major roadblocks to goal setting. I know things are scary and uncertain right now and I want to let you know that I plan to continue to upload content. It gives me something to focus on and hopefully acts as an escape or...

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Quarterly Goal Refresh | Power Sheets Goal Planner

Quarterly Goal Refresh | Power Sheets Goal Planner

Hi! In this video, I share an update on my quarterly goals. Similar to my monthly goals videos, we review the prior goals I set and how they went and then I share the new goals I've set for the upcoming time frame. Hi y'all - I know things are scary and uncertain...

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Power Sheets Check-In | Monthly Goals Update | March 2020

Power Sheets Check-In | Monthly Goals Update | March 2020

Hi! In this video, I review my goals. I start by sharing how my February goals went, then I share all the goals I have set up for the month of March. (Spoiler: I am working on A LOT in March!) I set and track goals using the Cultivate What Matters Power Sheets Goal...

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