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QUARTERLY GOALS | POWER SHEETS CHECK IN | Q3 2020

QUARTERLY GOALS | POWER SHEETS CHECK IN | Q3 2020

Hi! In this video, I share an update on my quarterly goals. Similar to my monthly goals videos, we review the prior goals I set and how they went and then I share the new goals I've set for the upcoming time frame! ►Things I Mentioned: 2020 Power Sheets:...

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NEW MONTHLY GOALS | POWER SHEETS GOAL PLANNER | JUNE 2020

NEW MONTHLY GOALS | POWER SHEETS GOAL PLANNER | JUNE 2020

Hi! In this video, I review my goals. I set and track goals using the Cultivate What Matters Power Sheets Goal Planner. I start by sharing how my May goals went, then I share all the goals I have set up for the month of June. ►Things I Mentioned: 2020 Power Sheets:...

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LIVE Q&A | SETTING GOALS IN ADVANCE

LIVE Q&A | SETTING GOALS IN ADVANCE

Hi! In this video, I do a live Q&A and catch up with you! This week we talked about stickers, motivation, power sheets, my new Plum Paper planner, moving to Chicago, and so much more! ►Things I Mentioned: Erin Condren Seasonal Surprise Box: https://bit.ly/3c1KjRN Top...

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Choosing the RIGHT Goals

Choosing the RIGHT Goals

Are you setting the RIGHT goals?⁣ ⁣ In April, I set a goal to close all of the fitness rings on my Apple Watch for the whole month.⁣ ⁣ I missed ONE day and it immediately depleted all of my motivation for the rest of the month.⁣ ⁣ In May, I set a goal to be consistent...

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WELCOME TO PLAN WITH LAKEN

WELCOME TO PLAN WITH LAKEN

►Welcome! I am a twenty something Texas planner girl living in NYC! My mission is to inspire you to achieve your unique goals through planning and organization. ►Connect with me: Instagram: https://www.instagram.com/planwithlaken/?hl=en Blog:...

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Achieving Goals is Hard!

Achieving Goals is Hard!

Working on your goals isn’t easy, especially during this time.⁣ ⁣ Here’s my advice. Can you make the steps even smaller?⁣ ⁣ I am so guilty of setting huge, effort filled, time consuming goals and then get frustrated when I lose momentum and motivation. ⁣ ⁣ Make this...

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Negative Impact of Habit Stacking

While discussing my goals this month, it dawned on me that while habit stacking (bundling new habits with existing habits) can help you form new habits, it also can have a negative effect. Click here to watch the full video where I talk about all of my monthly goals:...

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MONTHLY GOALS | POWER SHEETS GOAL PLANNER | MAY 2020

MONTHLY GOALS | POWER SHEETS GOAL PLANNER | MAY 2020

Hi! In this video, I review my goals. I set and track goals using the Cultivate What Matters Power Sheets Goal Planner. I start by sharing how my April goals went, then I share all the goals I have set up for the month of May. April started out really strong, but then...

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New Month, New Goals

New Month, New Goals

Who else is ready to turn the page to next month? 🙋🏻‍♀️⁣ ⁣ I started out really strong in April, but lost a lot of momentum and sort of fell apart.⁣ ⁣ What I want to remind myself (and YOU) is that imperfect progress is still progress.⁣ ⁣ Even though it was small,...

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How long does it take to build a habit?

How long does it take to build a habit?

There is no perfect answer to this question! It depends on the habit, the person, the season, and so many other factors.⁣ ⁣ In one study, it took anywhere from 18 days to 254 days for people to form a new habit.⁣ ⁣ So if you are still working on developing a new...

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