Negative Impact of Habit Stacking

While discussing my goals this month, it dawned on me that while habit stacking (bundling new habits with existing habits) can help you form new habits, it also can have a negative effect.

Click here to watch the full video where I talk about all of my monthly goals:
https://www.youtube.com/watch?v=ED7ERqp7rKo&t=2s

 

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